If you can’t take care of yourself – how can you take care of others? Self care starts here…

Below are some ideas to get you started…

Plan a sleep routine for going to bed.

Always aim for a healthy diet.

Always take a walk after having a rough day as it will give you a good mind set

Have a relaxing bath with essential oils or bathbombs

You could take a rest or maybe light some candles to set the mood